Researchers define emotion regulation as the ability to exert some form of control over our emotions. According to the emotion regulation researcher James Gross, emotion regulation refers to our ability to choose our emotions, when we have them, how we experience them and how we feel them. Much of the available emotion regulation research suggests […]
emotions
Anger books for kids
Anger is a very common emotion in children, but there are many simple and age-appropriate strategies that can them learn to identify their emotions and have developed coping strategies to deal with emotion-provoking situations. Teaching your child to successfully regulate their emotions can make it easier for them to react appropriately to everyday situations. It […]
