Researchers define emotion regulation as the ability to exert some form of control over our emotions. According to the emotion regulation researcher James Gross, emotion regulation refers to our ability to choose our emotions, when we have them, how we experience them and how we feel them. Much of the available emotion regulation research suggests […]
emotions
5 Awesome Resources to Help Kids Deal With Anger
If you have a child with an explosive temper, you know that it can be extremely difficult to help him/her manage destructive emotions. Unresolved anger in children can have far-reaching consequences. When anger in a child lasts too long and occurs all too often, it is often evidence of a deep-seated malaise. Anger often arises […]
