Researchers define emotion regulation as the ability to exert some form of control over our emotions. According to the emotion regulation researcher James Gross, emotion regulation refers to our ability to choose our emotions, when we have them, how we experience them and how we feel them. Much of the available emotion regulation research suggests […]
emotions
Anger books for kids
The reason why so many children struggle with anger all the time is because they have not yet learned how to express this emotion in a socially appropriate manner, but anger books for kids can help. Anger is a very common emotion in children, especially during the toddler years. That’s why it is never too […]
